Man sitting on bed holding back painfully

Health News Digest: Safe Lifting Tips


Many different factors, including age and improper positioning, can cause injuries to the lower-back. However, most low-back injuries can be avoided through the use of safe-lifting techniques. In a recent article, Concentra physical therapy experts offer some simple ways to avoid common strains through safe lifting practices. Safe practices include planning the lift as well as execution. Safe lifting practices can help ensure improved low-back health.

To read the full article visit health news digest.