Health and Wellness Flyers

Awareness, prevention, and wellness tips

Concentra’s extensive library of health and wellness flyers provides an educational resource and encourages healthy living, which is one of the most effective tools against serious illness and premature death.

Biometrics

  • Blood Pressure
  • BMI: Body Mass Index/Healthy Weight
  • Cholesterol
  • Diabetes Self Management (English)
  • Diabetes Self Management (Spanish)
  • Heart Healthy Living
  • Metabolic Syndrome
  • Stroke Awareness
  • Triglycerides

Exercise

  • Aerobic Exercise
  • Family Fitness and Fun
  • Physical Activity and Fitness
  • Conditioning: Flexibility and Strength
  • Resistance and Weight Training

Mind and body

  • Recognizing Adult Depression
  • Resolutions
  • Stress Management

Nutrition

  • Calcium
  • Healthy Snack List
  • Omega 3
  • Vitamin D
  • Whole Grains

Safety

  • Back Safety and Lifting Tips
  • Bisphenol A Exposure
  • Hand Washing
  • Heat Emergencies
  • Safe Kids
  • Treating Sunburn
  • Vision Safety

Sleep

  • Importance of Sleep
  • Sleep for Night-Shift Workers  

Drugs and alcohol

  • Responsible Alcohol Use
  • Smoking: Ten Steps to Quitting
  • Smoking: Helping Someone Quit
  • Smoking: No ‘Safe Tobacco’
  • Smoking: Time to Quit

Vaccinations

  • Adult Immunization
  • Flu
  • Pandemics
  • Tetanus

Women’s health

  • Breast Cancer Screening
  • Women’s Health
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