Health and Wellness Flyers

By living a healthful lifestyle, you can help prevent serious illness and premature death. The U.S. Task Force on Disease Prevention and Health Promotion recently delivered a report to the health care providers of the nation. They stated that “the most effective interventions available to clinicians for reducing incidence of disease and disability in the United States are those that address the personal health practices of patients.”

Concentra is committed to the health and wellness of our patients, so we’re pleased to provide you free access to the following health and wellness-related flyers:

Biometrics Blood Pressure BMI: Body Mass Index/Healthy Weight Cholesterol Diabetes Self Management (English) Diabetes Self Management (Spanish) Heart Healthy Living Metabolic Syndrome Stroke Awareness Triglycerides Exercise Aerobic Exercise Family Fitness and Fun Physical Activity and Fitness Conditioning: Flexibility and Strength Mind & Body Recognizing Adult Depression Stress Management

Nutrition Calcium Healthy Snack List Omega 3 Vitamin D Whole Grains Safety Back Safety and Lifting Tips Bisphenol A Exposure Heat Emergencies Safe Kids Sunburn/Treating Sunburn Sleep Sleep/Importance of Sleep Sleep for Night-Shift Workers

Drugs & Alcohol Responsible Alcohol Use Smoking: Ten Steps to Quitting Smoking: Helping Someone Quit Smoking: No ‘Safe Tobacco’ Smoking: Time to Quit Vaccinations Adult Immunization The Flu Pandemics Tetanus Women's Health Breast Cancer Screening Women's Health

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